Fitness and Health is All About Mind Over Matter.

You want to be healthy. That is great. Doing the behaviors to change your diet and work out takes some mind effort too. You see, what we think, we believe. Therefore you need to change your thinking to change your behavior. Sadly your desire to change is not always enough.

I was on the local news this morning talking about just this. To find fitness you need to win the battle of your mind, first.

Please click link for the video!

Mind Over Matter

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