Wings and Guns Workout

Here is a back (wings) and biceps (guns) workout for you. Go heavy, go hard, or go home!

Warm up with the above exercise. 3 sets of 12.

Set 1:
Bent over row. 3 sets of 12.

Bicep curl. 3 sets of 12.

Set 2:
Lat PullDown/high row. 3 sets of 12.

Row. 3 sets of 12.

Preacher curls. 3 sets of 12.

Set 3:
Wide grip PullDown. 3 sets of 12.

Close grip PullDown. 3 sets of 12.

Cable bicep curls. 3 sets of 12.

 

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